2022-09-01から1ヶ月間の記事一覧
① Side st3↓↓↓Back mambo 3count walk↗ &← mambo 3Rep Lift walk4 → 2Lange rev… ② Curl 1.1.2 4Rep Curl Vst 2 →chasse 3stomp∵ rev… ③ ↷Side mambo2↻ ↖6count mambo box G-vine ⇄ Back Lange2 Lift2 alt rev…
①↖mambo2-Back mambo↕chasse wideBox🌀 6count mambo↕AstLift3 alt ↓↓↓ rev… ②curl1.1.2 4Rep Curl 2side→ side mambo Vst− Lange↕ rev… ③G-vine3 over⇄→ side Lange 1.1.2 3Rep Lift rev…
①Side st4 ↑↑↓↓ ↖Mambo2−chasre→ wide Box🌀mambo-chasse↕ Leg Curl 1.1.2 rev… ② Vst2 2side2→↑ 2side & Turn st↓↶↷ Lift 3↓↓↓alt rev… ③ G-vine2⇄ Chasse 3Stomp 3Rep Lift Pad rev…