① ↖Mambo３chasse→ 🌀wide Box 6countMambo↕Ast chasse↑2RepLift rev…② Leg Curl ４ alt 4Rep Curl 2 side２⇄ Vst Lange↕ rev…③ G-vine ２& half⇄⇌ Back Mambo2 alt Lift 3 alt Side Lange 1.1.2 rev…

①Side st３↑↑↓ Side manbo Mambo１ Back mambo chasse↑ wide Box mambo🌀 LegCurl 1.1.2 rev… ↖ ② Ｖst2’ ２side↗ chasse2 ↓↓Ast Lift 3 alt ↓↓↓ rev… ③ G-vine 2 & half ⇄⇌ s - Lange 1.1.2 3Rep Lift rev…

にゃん長い冬篭りから戻ってきた

① side st ４↑↑↑↑ chasse↘↞ 6mambo Lift３ alt↓↓↓ ２side→ Vst rev…② Leg curl 1.1.2 ４Rep curl chasse→ ３stomp∵ wide BOX🌀 & mambo rev…③ G-vine2 & half side Lange 1.1.2 ３Rep Lift rev…

① Side st３↑↑↓ side mambo Mambo↗ Back mambo & chasse↑ wide Box 🌀& mambo↔ Leg curl 1.1.2 rev… ② Vst ２‥ 2side２↗↖ chasse２↓↓Ast Lift3 alt↓↓↓ rev… ③ G-vine ３& over ⇄→ ３Rep Lift ６count side Mambo rev…