2021-09-01から1ヶ月間の記事一覧
welcome! 🎶 ① Side st 4 ↑↑↓↓3count walk & mambo 🌀wide Box & mambo↓↑Lift 3 alt ↓↓↓ rev… ② Vst 2, 2side 2 →↑2side & turn stLeg curl 1.1.2 rev… ③ 6count Side mamboG vine 2 & half ⇄⇄ s.Lange 3 alt & Lift rev…
① Mambo2+ back mambo & shacce↑wide box Lift 3 alt ↓↓↓ 4walk→ 2Lange rev… ② Leg curl 1.1.2 4Rep curl 2side - behind ⇄ Vst +Ast shacce↑ rev… ③ Gvine 2 & half ⇄ ⇄ 6count Side mambo 3Rep Lift rev…
① Side st 3 &tup ↓↓↓ ↖shacce & 6 mambo→ 3Rep Lift Box-mambo rev… ② Leg curl 1.1.2 4Rep curl ←shacce 3stomp∵ Vst 2 rev… ③ 6count Side mambo Gvine 2&half Back mambo 2 & Lift 3 alt ・・・ rev…
①Side st 3 tup ↑↑↑ shacce & 6count Mambo ↙~Lift 3 alt ↓↓↓ Box & mambo rev… ② Leg curl 4 alt 3Rep curl & mambo 2Side ..behind ⇄ V st lunge up↓↑ rev… ③ Gvine 2 &half ⇄⇄ Side lunge 1.1.2 3Rep Lift rev…
① Side st 3 mambo↑ shacce 2 ↓↓A st1 Leg curl 1.1.2 4Rep curl rev… ② Mambo 2 shacce→ wide Box 🌀mambo+shacce ↑ Lift 3 ↓↓↓ Box & mambo rev… ③ 6count Side mambo G vine 2 & half back mambo 2 alt ~ Lift 3 alt rev…