2021-11-01から1ヶ月間の記事一覧
① Side st 3↑↑↑& mambo shacce 2↓↓Ast shacce↕ Lift 3alt ↓↓↓ Box & mambo rev… ② Leg curl 1.1.2 4Rep curl shacce &3Stomp Vst- Lange up rev… ③ G-vine 3~ over 6count Side-mambo 3Rep Lift rev… (•‿•)
昨日、レッスン後宇治まで 行ってきました紅葉狩り ぎりぎり間に合った😅
① Mambo 2↖↖-back Mambo & Shacce ↕wideBox 6count mambo↗↑↑ Leg curl 4 alt rev… ② Vst2-Ast & 2side→ shacce → 3Stomp ∵ 3Rep Lift rev… ③ G-vine 3& over ⇄→ side Lange 1.1.2 Lift 3 alt rev…
① Side st 4↑↑↓↓ ↖3count walk &↗ mambo wide Box↷mambo↕ Leg curl 1.1.2 rev… ② Vst 2 2side 2→↑ Shacce 2↓↓ Ast Lift 3 alt rev… ③ G-vine 2 & half ⇄↔ side Lange 1.1.2 3Rep Lift rev…
① Mambo3↖↖↖ shacce→ wideBox↶ 6count Mambo↑↑Ast Lift4 alt rev… ② Leg curl 4 alt 4Rep Lift 2side & Behind⇆ Vst 2 rev…③ G- vine 3& over ⇄→ 6count-Side mambo 3Rep Lift